As a girl approaches 50 decades old, she'll definitely begin to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a consequence of ordinary wear and tear on the system as time passes. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specially formulated to your sex and age class can help ease bothersome symptoms and even avoid future illness. I have assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a few distinct kinds of change that exist on your body as you reach 50. The first is a tricky one - your nutrient requirements increase at precisely the exact same time as your nutritional supplement consuming capacity is waning (source). This is especially true in case of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that can help keep your health in top condition for as long as possible. The above factors mean that without adjusting your diet, you are at increased risk of illness farther down the line. Obviously it is always best to get your nourishment directly from food, rather than from a supplement (your body absorbs them more readily) however that is not always possible so a multivitamin can help cover all bases. Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are vital for your body at this time. It is vital to educate yourself and make an informed choice so that you get the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and if you're a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron following your periods cease and are therefore required to decrease your iron consumption. Multivitamins aimed for younger girls are usually high in iron content to revive iron lost during phases. Menopausal and post-menopausal ladies require a multivitamin that's low in iron. Magnesium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon can counteract this and also keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you will end up constantly tired, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in elderly individuals? Check your multi-vitamin label to ensure more info you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (origin) Make sure that you purchase from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality to the label. Try to choose organic brands if that's significant for you. Like all products multivitamins too are most effective when new, so be sure to check for expiration date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A once-daily dose is less likely to be forgotten than the usual two or 3 times per day dose so be sure to check the directions. You should take the vitamin at about precisely the exact same time daily and don't double up if you miss one. The benefits of multivitamins tend get more info to build over time, just like a good diet, so you need to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you are prone to allergies, make sure to thoroughly scan the label for your allergen. If you have a long term illness or are taking prescription medicines, you have to be really cautious when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all possible risk factors with your doctor about your requirements. Your doctor may also provide you a complete vitamin and mineral profile so you can update your supplements according to your evaluation results. Maintaining your body equipped with nutrients to fight diseases rather than direct up disease prevention would be the true function of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes that can help during the menopause.